Brooke Burke’s intense three-hour morning routine sparked confusion and backlash from fans who called it ‘unrealistic.’
The 53-year-old former model — who recently sizzled in a ʙικιɴι — shared her jam-packed 6 AM to 9 AM schedule in a video posted to her Instagram on Tuesday.
The Dancing With The Stars veteran’s busy routine includes sleeping with a castor oil patch, doing a ‘lymphatic drainage’ tummy mᴀssage, a facial cold plunge, sweating it out in the sauna, and a 30-minute workout among a number of other activities.
The clip starts out with Brooke laying in bed in bra and panties, as she takes off her belly ʙuттon patch, which is supposed to aid with digestive issues and reduce bloating.
She tells her followers, ‘When you rise with the sun, you get it done.’
Confused fans in the comments asked the star: ‘What is the belly ʙuттon pad??’ and ‘What’s the patch?’
Brooke Burke’s, 53, intense three-hour morning routine sparked confusion and backlash from fans who called it ‘unrealistic’
The former model shared her jam-packed 6 AM to 9 AM schedule in a video posted to her Instagram on Tuesday
Brooke then proceeds to give herself a tummy mᴀssage, before making her lemon water, which the star adds she always does prior to drinking her coffee.
Brooke, who wears six different outfits throughout the clip, is then pictured sweating it out in the sauna, in a ɴuᴅᴇ bodysuit.
After changing her outfit to a blue sports bra and jeans, Brooke makes fresh celery juice, before doing a 30-minute workout in a pink bra and purple shorts.
Read MoreEXCLUSIVE Brooke Burke, 53, reveals trick to staying slim as she models ʙικιɴι 
She proceeds to make a ‘sun tea’, which she steeps out in the sun to absorb ‘all the vitamin D.’
Brooke then breaks her fast with a ‘longevity smoothie.’
The star, who reappears in the clip wearing a checkered dress, then follows it up with a facial cold plunge.
After washing her hair, Brooke changes into a flowing kimono robe and pops on eyepatches.
The beauty then gives herself a blow dry and puts on her skin care products, followed by her glam routine.
Towards the end of the clip Brooke tells her followers that if they want to be more productive, they have to ‘wake up early.’
She caption the video: ‘✨ Rise with the sun & get it done! Here’s my morning routine from 6 AM to 9 AM while my house sleeps.’
‘Waking up early transforms my day, giving me quiet moments to reflect, plan, & energize. Each sunrise brings new possibilities, setting the tone for productivity & positivity. Let’s seize the day! ☀️ sleep when you’re sleepy.’
Not all fans in the comments were impressed by Brooke’s commitment to her morning routine.
The clip starts out with Brooke laying in bed in bra and panties, as she takes off her castor oil patch from her belly ʙuттon, which is supposed to aid with digestive issues and reduce bloating
She goes on to give herself a ‘lymphatic drainage’ tummy mᴀssage
Her busy routine also includes a facial cold plunge, sweating it out in the sauna, and a 30-minute workout among a number of other activities
Brooke wears six different outfits throughout the clip
Later she proceeds to give herself a ‘lymphatic drainage’ tummy mᴀssage, before making her lemon water, which the star adds she always does prior to drinking her coffee
After changing her outfit to a blue sports bra and jeans, Brooke makes fresh celery juice, before doing a 30-minute workout in a pink bra and purple shorts
She proceeds to make a ‘sun tea’, which she steeps out in the sun to absorb ‘all the vitamin D.’ Brooke then breaks her fast with a ‘longevity smoothie’
The star, who reappears in the clip wearing a checkered dress, then follows it up with a facial cold plunge
The beauty then gives herself a blow dry and puts on her skin care products, followed by her glam routine
Confused fans in the comments asked the star: ‘What is the belly ʙuттon pad??’ and ‘What’s the patch?’
Some fans were unimpressed, calling the routine ‘too much’ and unrealistic ‘for normal Americans’
‘This is her routine everyday? I’m all for self-care and self-love but seems to be a little too much for this single mom,’ one wrote.
‘What about people that need to go to actual work and make the world go around,’ another wondered.
‘This is not reality for normal Americans,’ someone else chimed in.
‘Very unrealistic.’
‘Seriously, do people have no life to just wake up and do all this what happened to humanity? What happened to just waking up and looking at the sun and having a cuppa coffee and going on about your day,’ another fan asked.
‘If I had that kind of time to do what you do, and the money to be able to use great products, do yoga all day, prep meals and smoothies, etc, I’d be in much better shape. Instead, I work. And work.’
‘What time do you have to get to work?’ someone else inquired.
Brooke’s health and wellness secrets certainly seem to be working, as the star was recently seen looking very toned and tanned when walking on the beach in Malibu.
She was pictured smiling as she had on a neon green triangle ʙικιɴι top and matching micro-short briefs.
Brooke’s health and wellness secrets certainly seem to be working, as the star was recently seen looking very toned and tanned when walking on the beach in Malibu
This comes just as she revealed to DailyMail.com that she has a method for staying thin.
‘I do H๏τ yoga body sculpting, which is an incredible opportunity to heat up the core, stretch, release toxins, and explore restorative yoga poses,’ said the fiancée of Scott Rigsby.
‘Free movement and positive mantras are pushing through new areas of fitness.’
Brooke also told DailyMail.com what her top three exercises to do every day are. ‘I like to stretch and do booty BURN circuit (twisty kickbacks) as well as child pose push‑ups,’ she shared.
‘My four week booty challenge is timed out to be just 10 minutes a day. It’s a full circle of every move to tone, тιԍнтen, and lift the glutes.’
Burke also said just walking out your front door and going for a stroll is smart as well.
‘Movement is what matters most. And giving yourself the opportunity to get outside, move your body, and escape from your to do list, is meaningful,’ she said.
Burke is a fitness personality, model, author, actress, and businesswoman.
She recently revealed to DailyMail.com that she has a method for staying thin. ‘I do H๏τ yoga body sculpting, which is an incredible opportunity to heat up the core, stretch, release toxins, and explore restorative yoga poses’
She is known for hosting the E! Network travel show Wild On! (1999–2002), CBS’s Rock Star (2005–2006), and TV Lands’ She’s Got the Look (2010).
After winning the seventh season of Dancing with the Stars, Burke served as co-hostess of the show from season ten to season seventeen (2010–2013).
In 2017, Burke launched Brooke Burke Body, a fitness app with workout videos featuring her.
Since 2023, Brooke has served as the host of Penn & Teller: Fool Us, joining the series in its 10th season
