Jennifer Aniston is opening up about the measures she takes to combat her fear of flying on airplanes.

‘I have an extreme fear of flying,’ the 56-year-old actress — who heads haircare brand Lolavie — said in a conversation with Travel + Leisure.

The Los Angeles-born beauty revealed that she used to be supersтιтious, touching whichever plane she boarded with her right hand and stepping onto it with her right foot first. 

But these days she’s trying something different.

‘I have been doing some hypnosis lately, and one of the requirements is to remove all of those supersтιтions,’ she shared. ‘I have not been doing the right hand, right foot [thing anymore] — and now it’s shockingly good!’

Jennifer Aniston is opening up about the measures she takes to combat her fear of flying on airplanes; pictured in September 2024

‘I have an extreme fear of flying,’ the 56-year-old actress said in a conversation with Travel + Leisure; pictured at LAX in 2016

Aniston also credited ‘plugging into a good meditation’ with helping to ease her fear.

Additionally, she’ll make it a point to stretch or move around throughout her flights.

Another issue she’s tackling when it comes to travel is being an efficient packer.

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‘I’ve been trying so hard to become an under-packer because I am notoriously an over-packer,’ the movie star admitted.

‘You just don’t know where you’re going to be on a certain day, or what mood you’re going to be in,’ she added in her defense.

On the bright side, she noted, ‘My girlfriends really appreciate me because they can usually borrow all of my things that they have forgotten.’

‘I’m providing a service!’ the Friends sensation joked.

The blonde beauty highlighted the importance of traveling, as it helps to provide a bigger perspective.

‘It’s all very important and expands our awareness greater than what we’re confined to,’ she emphasized.

The Los Angeles-born beauty revealed that she used to be supersтιтious, touching whichever plane she boarded with her right hand and stepping onto it with her right foot first. But these days she finds hypnosis and meditation helpful; pictured at LAX in 2017

Taking to Instagram earlier this month, Jennifer gave her 44 million followers a glimpse of her Pvolve workout regimen

She promoted Pvolve’s travel kit for on-the-go workouts while sporting a salmon-colored sports bra and skinтιԍнт black leggings

Taking to Instagram earlier this month, Jennifer gave her 44 million followers a glimpse of her Pvolve workout regimen.

She promoted the brand’s travel kit for on-the-go workouts while sporting a salmon-colored sports bra and skinтιԍнт black leggings.

The star teased in the caption, ‘TRAVEL BUNDLE! Pvolve: anytime, anywhere,’ racking up over 300,000 likes.

Last year she told ET about the fitness routine she swears by: ‘I feel like I’m stronger from the inside out in ways that I’ve never quite been before, because this method works out deep layers of muscles that you didn’t even know you had.

‘…There’s muscle definition that I didn’t know I could have.’