Holly Hagan showed off her figure in a snake print ʙικιɴι in Dubai on Tuesday following her three stone weight loss.
The reality TV personality, 32, has been on a mission to ‘reduce her BBL naturally’ after gaining weight during pregnancy.
Holly, who welcomed son Alpha-Jax in June 2023, posed for an Instagram update as she detailed her exercise journey.
Flaunting her hard work in front of the sunset, she wrote: ‘Serving self indulgent with a hint of sunset.
‘I’ve been working so hard to reduce this bbl naturally over the last few years and let’s be honest the bbl is still bbling and probably always will but adding some heavy resistance sessions has helped so much!
‘The fact that i can squat over my body weight, hip thrust big weights and actually feel fit and strong is amazing.’
Holly Hagan showed off her figure in a snake print ʙικιɴι in Dubai on Tuesday following her three stone weight loss
The reality TV personality, 32, has been on a mission to ‘reduce her BBL naturally’ after gaining weight during pregnancy
Holly continued: ‘I’ll be honest, fitness never used to be my goal, in the past my goal was always skinny. And I didn’t care how I got there.
‘But now being able to eat all the foods I love every day, and not having a complete meltdown about this last minute trip because I didn’t have time to starve before hand has been so freeing.
‘Learning to live a balanced and active life has been an absolute game changer. But it wasn’t a one time thing. You can’t unlearn 25 years of diet culture in a year. It takes time.
‘When my clients leave and come back a few months later and feel disheartened they couldn’t stick to it I want you to know it’s completely normal.
‘It takes time and to give yourself some grace if you are on a fat loss journey each time you restart you have learnt something from the last!’
The Brazilian ʙuтт Lift (BBL) — also known as ʙuтт augmentation with fat grafting — rose to popularity in the mid-2010s.
It is done by extracting fat from one area of the body — such as the waist or inner thigh — and implanting it into the ʙuттocks.
BBLs can be reduced through weight loss techniques such as exercise and dieting or using liposuction to remove subcutaneous fat.
Holly, who welcomed son Alpha-Jax in June 2023, posed for an Instagram update as she detailed her exercise journey
Flaunting her hard work in front of the sunset, she wrote: ‘Serving self indulgent with a hint of sunset’
In January, Holly showcased her incredible three stone weight loss in before and after snaps as she posed in new Instagram snaps
In January, Holly showcased her incredible three stone weight loss in before and after snaps as she posed in new Instagram snaps.
The Geordie Shore star was sharing fitness motivation with her 4.1million followers after embarking on a six-month fitness kick last year after welcoming her son.
Read More Holly Hagan shows off her 3st weight loss in incredible before and after pH๏τos as she poses in the same ʙικιɴι to reveal fitness journey results 
She showed off her toned figure in a pair of тιԍнт purple leggings and black crop top while mid workout in the gym.
Holly penned in the caption: ‘6 months and 30lb down ✨ This was my own 6 month journey from last year eating everything I love within my calorie target, 10k steps per day and a few 20 minute workouts for fun!
‘I’d always say 24-48lb is a healthy, sustainable goal for 6 months so if that’s what you’re looking for I have a few spaces left on my group mentorship programme starting next Sunday 26th Jan! ✨.
‘If you want me to work with you for the next 6 months to get you to where you want to be comment ‘ACADEMY’ below and I’ll dm you more info.’
Holly credited ‘consistency and patience’ for her impressive transformation, after struggling to slim down her posterior due to a Brazilian Bum Lift (BBL) she’d had years earlier.
Opening up about the dangers of surgery, the MTV alum admitted she regrets ‘not being educated’ on fitness and now wants to help others through her experience.
