Zara McDermott has admitted she is having an ’emotional day’ as she shared a cryptic post on Instagram on Wednesday. 

The former Love Island star, 28, uploaded a snap of a picturesque ocean sunset with her two million followers as she filmed her latest documentary in Thailand. 

Zara penned: ‘Having an emotional day. This sunset made me feel better’. 

The post came hours after Pete Wicks poked fun at best pal Sam Thompson, 32, for ‘crying’ over ex-girlfriend Zara.

On their Staying Relevant podcast, the pair discussed how Sam and Zara filmed what has turned out to be a very awkward TV show before their shock split.

The exes, whose break up was revealed last month, took part in Michael McIntyre’s Big Show and the infamous Midnight Gameshow skit, which aired just weeks after their break-up.

Zara McDermott has admitted she is having an ’emotional day’ as she shared a cryptic post on Instagram on Wednesday

The former Love Island star, 28, uploaded a snap of a picturesque ocean sunset with her two million followers as she filmed her latest documentary in Thailand

The post came hours after Pete Wicks poked fun at best pal Sam Thompson, 32, for ‘crying’ over ex-girlfriend Zara

Pete started the conversation by saying: ‘We’re going to talk through our staying relevant moments from the week.

‘Sam’s has mostly consisted of crying but there has been other things that have happened.’

Sam awkwardly laughed, before Pete added: ‘So should we start with your staying relevant moments? That’s why he’s wearing the glᴀsses actually.’

Going on to chat about appearing on Michael McIntyre’s Big Show, Sam said: ‘It’s been one hell of a week. It happened a while ago that we filmed this as you can probably tell by watching it.’

Pete quipped: ‘Why,’ with Sam explaining: ‘Just happened a while ago and there were two people in the bed and… f***. I’ve got a dry mouth, I’ve really panicked and I don’t know why.’

During the segment on the BBC show, the exes were surprised at the Chelsea home they once shared by the comedian and his crew, who woke them up in bed.

The gobsmacked pair are filmed sitting in bed together as they are tasked with answering questions from three custard pie wielding Love Island stars – Jessy Potts, Harriett Blackmore and Ayo Odukoya.

McIntyre previously admitted the skit almost never happened because the former couple had locked their bedroom door from the inside.

Zara penned: ‘Having an emotional day. This sunset made me feel better’

On their Staying Relevant podcast, the pair discussed how Sam and Zara filmed what has turned out to be a very awkward TV show before their shock split; pictured Pete Wicks

The exes, whose break up was revealed last month, took part in Michael McIntyre’s Big Show and the infamous Midnight Gameshow skit, which aired just weeks after their break-up

He told viewers: ‘They were terrified as I had to knock on the door – but thankfully they then had the time of their lives.’

Sam and Zara secretly filmed the TV show weeks before their split and were reportedly uncertain about whether the BBC would air their appearance.

A source told The Sun last week: ‘Zara and Sam were really happy and in love when they agreed to take part in the Midnight Gameshow’.

‘Obviously Zara and Sam took part in a professional capacity so they are not kicking up a stink.

‘But it is rather embarrᴀssing to think they’re going to have to watch themselves back on telly when they were still together.

It was revealed by MailOnline that the Zara and Sam had split in December after five years together with Zara recently revealing she has moved out of their Chelsea home.

Sam has opened up about the recent break up to pal Pete Wicks on an episode of their podcast Staying Relevant last month. 

Strictly star Pete asked Sam, ‘What’s been going on?’ in regard to the news of his relationship.

During the segment on the BBC show, the exes were surprised at the Chelsea home they once shared by the comedian and his crew, who woke them up in bed

Sam admitted it has been a ‘real tough month’ managing the break-up as he opened up to Pete and listeners.

He said: ‘It was tough. It’s been a tough month. A real tough month.’

Hours before the podcast was released, Zara appeared to confirm she’s moved out of the home she shared with ex Sam , as she gave her fans a glimpse at her busy day on TikTok.

Zara and Sam began dating in 2019 after Made In Chelsea star Sam, 32, slid into her DMs on Instagram.