Ferne McCann showcased her sensational figure in a purple cut-out ʙικιɴι on Tuesday as she gave fans a behind-the-scenes look at what she typically eats in a day.
The TV personality, 34, flaunted her incredibly toned physique in the stylish two-piece, featuring a striking cut-out top and high-rise bottoms, as she shared her healthy routine with her Instagram followers.
The clip kicked off with Ferne drinking a zesty juice sH๏τ in her pyjamas to get her day started with a burst of energy, before breaking into a cheeky dance in her kitchen.
Next up, she raided her fridge to whip up what appeared to be a strawberry protein shake, keeping things fresh and fruity.
For lunch, the former TOWIE star fried up some juicy harissa prawns and chickpeas before ᴀssembling a vibrant salad bowl packed with lettuce, red onion, avocado, fruit and crumbled feta – all topped off with a generous squeeze of lemon.
Switching up her look, Ferne slipped into a skimpy red activewear set that showed off her washboard abs as she tucked into her colourful lunch.
Ferne McCann, 34, showcased her sensational figure in a purple cut-out ʙικιɴι on Tuesday as she gave fans a behind-the-scenes look at what she typically eats in a day
Later, she got to work on her evening meal – a Greek-style lamb and spanakopita – inspired filo pie – which she dubbed ‘so tasty and perfect for sharing,’ before kindly revealing the full recipe for fans to try at home.
Looking utterly content, Ferne ended her day on a sweet note with a bar of chocolate before cooling off with a refreshing evening drink.
Ferne has been candid about her weight loss journey and revealed last year she shed 2.5 stone after overhauling her lifestyle with a focus on nutrition and high-intensity interval training.
Sharing her transformation on Instagram, Ferne posed in black lingerie and told fans: ‘Here are my most recent result pictures and OMG I’m so proud of these and I feel amazing!
‘What I’ve been doing is focusing 80% on my nutrition with my simple nutrition plan, 20% exercise from working out 2-3 times per week and 100% support and motivation from my smaller accountability coaching groups.
‘These accountability groups have been a game changer for me and we are seeing the most insane results across the board.
‘Not only is it holding me accountable, It’s enabled me to get to know everyone on a personal level so I can coach you consistently and help you get the results you want!’
It comes before Ferne divided opinions as she breastfeed her toddler Finty on holiday in an Instagram video on Wednesday after ‘struggling to say no’.
The clip kicked off with Ferne enjoying a zesty juice sH๏τ in her pyjamas to get her day started with a burst of energy, before breaking into a cheeky dance in her kitchen
Next up, she raided her fridge to whip up what appeared to be a strawberry protein shake, keeping things fresh and fruity
For lunch, the former TOWIE star fried up some juicy harissa prawns and chickpeas before ᴀssembling a vibrant salad bowl packed with lettuce, red onion, avocado, fruit and crumbled feta
She then topped off the vibrant salad bowl with a generous squeeze of lemon
Switching up her look, Ferne slipped into a skimpy red activewear set that showed off her washboard abs as she tucked into her colourful lunch
The former TOWIE star welcomed Finty, 21 months, with her fiancé Lorri Haines in July 2023. She also has a daughter, Sunday, seven, with her ex-boyfriend Arthur Collins.
Ferne sparked controversy among her fans as she continues to ‘normalise’ breastfeeding an older child.
The NHS recommends exclusive breastfeeding (breast milk only) for the first six months of a baby’s life, followed by continued breastfeeding alongside solid foods for up to 2 years or longer, where possible.
‘Yes, she’s 21 months. And yes, we’re ‘still’ breastfeeding’, she wrote across the video.
She captioned her post: ‘I get asked all the time “Are you STILL breastfeeding?”
‘To me it feels like the most natural thing in the world. And I wonder when the question changed from “are you breastfeeding?” To “are you still breastfeeding?”
‘There’s so much misinformation about how long breastfeeding is “appropriate.”
‘Here’s what most people don’t realise…
Later, she got to work on her evening meal – a Greek-style lamb and spanakopita – inspired filo pie – which she dubbed ‘so tasty and perfect for sharing,’ before kindly revealing the full recipe
Looking utterly content, Ferne ended her day on a sweet note with a bar of chocolate before cooling off with a refreshing evening drink
‘WHO recommends breastfeeding at least until 2. It boosts immunity and connection, still. You’re not “spoiling” them. You’re nurturing them.
‘Let’s keep the conversation open. #extendedbreastfeeding #parenting #breastfeeding #breastfed #motherhood’
Her post sparked debate in her comments, with most fans praising the star for posting her breastfeeding journey.
Some wrote: ‘I have no idea why people think that’s anyone’s business but yours Well done you xx’,
‘I say it again, THANKYOU for using your platform like this’,
‘People need to be more mindful of their language and using words like ‘still’. It’s the biological norm and people should be radiating positivity for what you are continuing to do! Go mama go’,
‘We did it till 3 and it made everything so easy and perfect for us’,
‘I just stopped feeding my 3.5 year old and it was bitter sweet! It’s the most special gift you can give your child and yourself’,
It comes after Ferne divided opinions as she breastfed her toddler Finty on holiday in an Instagram video on Wednesday after ‘struggling to say no’
The former TOWIE star welcomed Finty with her fiancé Lorri Haines in July 2023. She also has a daughter, Sunday, seven, with her ex-boyfriend Arthur Collins
Read More Ferne McCann divides opinion as she breastfeeds daughter Finty, 21 months, on holiday after ‘struggling to say no’ 
‘Love this so much. Thank you for normalising ❤️❤️’,
‘Aaah. It’s so lovely – enjoy all the moments! I breastfed both my kids until three years old – have finally stopped after six years solid breastfeeding. It was a beautiful time x’
Following heaps of support, other comments expressed their frustration for breastfeeding an older child.
Comments read: ‘When they get teeth, like why ??’
‘It’s fine but why put it on here’,
‘I applaud what you’re doing but why not just say it with words?…you’ve always posted multiple videos of you feeding which says more about you and your ego than trying to educate/ inform . We know what breastfeeding is, we don’t need you to show us!’,
‘If ther health eating 3 meals a day they just using you for comfort’
Last week, Ferne said she is ‘struggling to say no’ to breastfeeding daughter Finty in an Instagram Q&A.
Responding to one question which asked about if she had tried to stop breastfeeding her youngest past the age of one, she responded: ‘Finty breastfed on demand whilst we were away.
‘I guess for an easier life I just gave it to her. There’s so many perks of continuing with breastfeeding past 1 especially whilst we were traveling.
‘But now that means she really wants it all the time & I struggle to say no. I haven’t tried to stop BF yet.
‘I think it will be really difficult when we eventually do end our BF journey.’
