S Club star Jon Lee showed off his incredible physique in a slew of shirtless selfies as he documented his fitness journey. 

The singer, 43, left famous friends and fans alike in awe as he shared before and after snaps from January this year and now after hitting the gym. 

Alongside the snaps, he wrote on Instagram on Tuesday: ‘I chose to make positive changes. I chose to move forward. I chose to be happy. I chose to love. I chose me.

‘#health #fitness #fitnessjourney #positivity #love #change’. 

He was instantly flooded with supportive comments, including from bandmate Jo O’Meara, who penned: ‘Looking [fire].’ 

Others added: ‘Jheeeeeeeez’; ‘FIT!’; ‘That’s amazing Jon, well done!’; ‘Wit woo! check you out you little H๏τtie amazing well done! X’. 

S Club star Jon Lee showed off his incredible physique in a slew of shirtless selfies as he documented his fitness journey from January (left) to now

Jon soared to fame in the Nineties as part of hit group, S Club 7, performing alongside Jo, Tina Barrett, Paul Cattermole, Bradley McIntosh, Hannah Spearritt and Rachel Stevens.

In 2023, the group delighted fans when they announced they would be reuniting for a tour, 20 years after they disbanded. 

Yet tragedy struck later that year when Paul suddenly died from heart failure. 

While the band continued with on their The Good Times Tour in Paul’s honour, they performed without Hannah, who quit the group following his death. 

Last month, Rachel shared how S Club 7 ‘grieved together’ in the wake of the tragic death of their bandmate .

Speaking about how touring helped them grieve, Rachel told The Mirror : ‘It was amazing to have the tour and be able to celebrate him.

‘It gave us a chance to grieve and to grieve together as well, which was special, and share all our amazing memories of him. It was really healing.’

Rachel previously revealed that S Club had group therapy to help cope with the ‘devastating’ death of Paul.

Alongside the snaps, he wrote on Instagram on Tuesday: ‘I chose to make positive changes. I chose to move forward. I chose to be happy. I chose to love. I chose me’

The singer, 43, left famous friends and fans alike in awe as he shared before and after snaps from January this year and now after hitting the gym

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Speaking on the Happy Place podcast, Rachel detailed how the band had therapy together to ‘open conversations’ and ‘share memories’ of Paul.

Opening up about the sessions, she told host Fearne Cotton: ‘It was really good. I think talking is just the best thing ever and it can never be a bad thing.

‘It opens up conversations and it helps you, it’s as simple as that. It was just a really special way to celebrate him and his life, but it was just tragic.’

Rachel said there was no question the tour would not continue, but explained the experience brought her and her bandmates ‘even closer together’.

She explained: ‘It brought us even closer together. It was devastating but we just were together actually.

‘Obviously the tour was all happening, there was no talk about it not happening but we just stopped and took a step back. We talked and we were there for each other and that’s all you can do.’

The reunion tour then became a way to celebrate Paul, with the group renaming it The Good Times Tour in tribute to Paul’s song Good Times on their third album. 

Rachel said: ‘We really wanted to just be mindful of his family and be respectful. We were talking all the time and sharing memories of him. 

‘The tour took on a whole different meaning and became a really beautiful tribute and celebration of him.’ 

Jon soared to fame in the Nineties with S Club 7 (clockwise from top right, Hannah Spearritt,Jo O’Meara, Jon, Tina Barrett, Bradley McIntosh, Paul Cattermole and Rachel Stevens)