Coleen Rooney has revealed what she and husband Wayne get up to when they jump into bed after a long day of work commitments and looking after their children. 

In a rare interview with MailOnline, the WAG, 38, shared what life has been like since Wayne, 39, came home after he was sacked from Plymouth Argyle.

The former Manchester United captain returned to his wife and their four children in Cheshire after his management position ended after just seven months.

Coleen said it has been great having Wayne around more to help out with their four boys Kai, 14, Kit, 11, Klay, eight, and Cᴀss, six. 

She also shared how important sleep is to both of them, despite struggling to get their full seven hours with the boys in the house, and revealed what they enjoy doing before hitting the sack. 

Coleen, who recently launched her own supplement range with Applied Nutrition, said: ‘Wayne uses some of my products. He loves to sleep, so we both have a mug of the sleep powder with warm water in bed.’

Coleen Rooney has revealed what she and husband Wayne get up to when they jump into bed after a long day of work commitments and looking after their children

The WAG, 38, said it has been great having Wayne around more to help out with their four boys Kai, 14, Kit, 11, Klay, eight, and Cᴀss, six

Going on to discuss how Wayne being back has impacted them as a family, she explained: ‘It’s great having him around. It’s great for the kids to have their dad back. 

‘He’s down for school fixtures to parents evenings, pick-up and drop-offs. And we all go on walks together and go swimming with the kids.’

Coleen previously discussed the struggles of raising the boys during the height of Wayne’s career.

She said: ‘At times it’s like being a single parent, especially when he was at Manchester United and England. You could never rely on a plan. I like a plan and a schedule. I found that hard.’

Speaking on her own current fitness routine, she said: ‘We don’t gym together as me and Wayne do different things, but I do two gym sessions a week, which contains weights and interval sprints. That’s more my cardio-based stuff. 

‘And then I love reformer Pilates. I’ve been doing that for years and years, maybe 12 years now.

‘I also love to swim. I find when I swim it, I just switch off and it’s good for the mind as well because you haven’t got your phone next to you or anything.’

Known for her active lifestyle and pᴀssion for wellness, Coleen has long been dedicated to supporting her health and appearance, which she attributes to high-quality supplements. 

Coleen previously discussed the struggles of raising the boys during the height of Wayne’s career

Speaking on her own current fitness routine, she said: ‘We don’t gym together as me and Wayne do different things, but I do two gym sessions a week’

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She shared with MailOnline how she implements a healthy and balanced lifestyle in their £20million Cheshire mansion.

Speaking about eating habits, she said: ‘I think moderation is good. I think you shouldn’t deprive yourself of things, and a little bit of everything is good for you. 

‘We tend to stick to a healthy balance throughout the week and then weekends we’ll go out for dinner or we get a takeaway.’

She added: ‘We do have treats and the kids, they’ll have crisps and chocolate, but the one thing I do is get some goodness on their plate. They all like broccoli, so they have broccoli with everything. Even if it is chicken nuggets and chips for dinner, they’ll have a bit of broccoli with that.’

Last year, Coleen was named the lead female ambᴀssador for Applied Nutrition and filmed a commercial for them. 

Now, she has launched her own heath and wellness range with the brand, and it is now available exclusively at Holland & Barrett.

The range, which includes Coleen’s signature Collagen Powder, Debloat, and Immunity supplements, is designed to promote a healthier lifestyle with a focus on skin, hair, and overall wellness. 

Last year, Coleen was named the lead female ambᴀssador for Applied Nutrition and filmed a commercial for them

Now, she has launched her own heath and wellness range with the brand, and it is now available exclusively at Holland & Barrett

Explaining where her pᴀssion for wellness comes from, she said: ‘My dad was really into his fitness and wellness, so we’ve always took supplements from a child’ (Coleen’s father Tony and mother Colette pictured) 

Coleen shared: ‘It is a dream come true, because if you would have asked me at different stages in my life where would you go to buy your supplements, the first place I would say was Holland and Barry. So to have my range in here, it’s great.’

Explaining where her pᴀssion for wellness comes from, she said: ‘I have always been into fitness and wellness from a young age. 

‘My dad was really into his fitness and wellness, so we’ve always took supplements from a child. And he’s always educated us in healthy eating and working out, so it’s been something that’s just been instilled in me from a young age.

She then shared the importance of starting supplements young: ‘My kids take multivitamins. I think you’ve got to install it in your kids, it becomes a natural process to them as they get older.’

Coleen Rooney x Applied Nutrition is available exclusively at Holland & Barrett. Holland & Barrett has 25% off the full range until 29th April.