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Brooke Burke, 53, shares how she ‘got rid of stubborn belly fat’ as she posts ‘unretouched’ ʙικιɴι snaps

Brooke Burke, 53, shares how she ‘got rid of stubborn belly fat’ as she posts ‘unretouched’ ʙικιɴι snaps

Brooke Burke has revealed how she got rid of her stubborn belly fat.

The Dancing With The Stars veteran was posing in a white ʙικιɴι with one shoulder strap by her swimming pool at home in Malibu while doing yoga poses. 

The model noted that she had ‘no retouching’ on her sizzling set of snaps. 

‘My CORSET Core programs are working In my 40’s, I was self conscious about extra baby belly skin,’ wrote the siren in her Instagram caption shared on Wednesday.

‘At 50, ohhh Menopause dished out another set of challenges,’ added the ex of Dave Charvet of Baywatch fame.

‘At 51, a Dr. suggested that I get a tummy tuck [I did NOT] At 53, I love my ABs. I love the house. My children were built in. I love the weekly body sculpting commitment.’

Brooke Burke has revealed how she got rid of her stubborn belly fat on social media this week

Brooke Burke has revealed how she got rid of her stubborn belly fat on social media this week

The Dancing With The Stars veteran was posing in a white ʙικιɴι with one shoulder strap by her swimming pool at home in Malibu while doing yoga poses

The Dancing With The Stars veteran was posing in a white ʙικιɴι with one shoulder strap by her swimming pool at home in Malibu while doing yoga poses

Burke then said: ‘I show up differently, I meet myself differently, I speak to myself differently. I am different & I accept “ALL Of Me” Here’s what I’m doing differently deep CORE work.’

And Brooke also talked her diet.

‘Eating more protein, extending my fasting window, cold plunge for extra fat burning, sauna sweat, walking as much as possible, BB Body body sculpting programs, anti-inflammatory diet [most days],’ added the fitness expert who has been on the covers of Maxim and Playboy.

‘Core focused #Yoga, strength training in my workout split.’

She then said in a hashtag that she had ‘no retouching’ on her ʙικιɴι pH๏τos.

In January she almost lost her Malibu mansion. She had to evacuate her home with her family – she has four children (two with plastic surgeon Garth Fisher and two with Charvet) – DailyMail.com learned.

The Hollywood staple has said that it has been a horrendous experience as her gorgeous villa is surrounded by smoke.

And the fiancée of Scott Rigsby has had to be on the edge of her seat not knowing where the flames will go next.

The cover girl also said that she is ‘safe’ but is struggling to deal with the chaos in a note shared to DailyMail.com.

This comes three weeks after flames approached her home during the last Malibu fire. 

The model noted that she had 'no retouching' on her sizzling set of snaps

The model noted that she had ‘no retouching’ on her sizzling set of snaps

And she talked her tummy: 'My CORSET Core programs are working In my 40¿s, I was self conscious about extra baby belly skin,' wrote the siren. 'At 50, ohhh Menopause dished out another set of challenges,' added the ex of Dave Charvet of Baywatch fame

And she talked her tummy: ‘My CORSET Core programs are working In my 40’s, I was self conscious about extra baby belly skin,’ wrote the siren. ‘At 50, ohhh Menopause dished out another set of challenges,’ added the ex of Dave Charvet of Baywatch fame

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‘I am searching for my strength hour by hour… life can change so quickly,’ said the CEO & Founder of the Intentional wellness app @BrookeBurkeBody & soul. 

Burke lives in a nearly 7,000 square-foot Italianate-style house that sits on 3.5 acres and has five bedrooms and 4.5 bathrooms in the hills of Malibu.

‘I’m OK and my immediate family is safe,’ said the former Rock Star host.

‘These days are devastating and heartbreaking in light of the current fires in Malibu in Los Angeles. 

‘My heart is with those affected as I focus on caring for my family pets and community during this challenging time.’

She also had to put work on the back burner: ‘Many of our upcoming programs will be postponed the sentiment of the CNTQ program is so powerful for me. I am just not able to light it up publicly.’

Her house was already threatened in mid December when flames climbed by her back yard.

At the time she said: ‘Prayers for Malibu…what a community. We love our home & we fight to protect it & somehow we remain disaster after disaster honoring this sacred space . I’m so grateful for all of our friends that have reached out & family, gardeners, helpers , neighbors & the 1000+ firstresponders, law enforcement, volunteers, & workers that helped save so much. So grateful for all the brave firefighters trying to navigate the uncertainty of Mother Nature & wicked winds. We are safe. Thank you station Le Verne 7463.

‘I am simultaneously heartbroken for my neighbors that are losing. This is not our 1st time, but I’ve never seen my neighborhood like this before. Prayers for Malibu. Can we please talk safety and how to prepare for the unexpected!’

Seen on the beach in Malibu on December 30

Seen on the beach in Malibu on December 30

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Burke is a fitness personality, model, author, actress, and businesswoman. 

She is known for hosting the E! Network travel show Wild On! (1999–2002), CBS’s Rock Star (2005–2006), and TV Lands’ She’s Got the Look (2010). 

After winning the seventh season of Dancing with the Stars, Burke served as co-hostess of the show from season ten to season seventeen (2010–2013).

In 2017, Burke launched Brooke Burke Body, a fitness app with workout videos featuring her.

Since 2023, Brooke has served as the host of Penn & Teller: Fool Us, joining the series in its 10th season

She was born in Hartford, Connecticut and raised in Tucson, Arizona.

She attended both Sahuaro High School and Palo Verde High School in Tucson where she was homecoming queen in 1989.

She started as a lingerie model for the Frederick’s of Hollywood catalog in the early 1990s.

Burke was tapped to serve as the host of the popular E! travel series Wild On! from 1999 to 2002. 

In 2005, Burke landed her first primetime network hosting gig on CBS’s Rock Star: INXS (2005) and the subsequent Rock Star: Supernova (2006).

Brooke with Scott Rigsby at Footwear News Achievement Awards (FNAAs) 2024 at Cipriani South Street on December 4 in New York City

Brooke with Scott Rigsby at Footwear News Achievement Awards (FNAAs) 2024 at Cipriani South Street on December 4 in New York City

Brooke with ex David Charvet, Shaya Braven, Neriah Fisher, Heaven Rain Charvet, Sierra Sky Fisher at Operation Smile Hosts Gala in Los Angeles in 2016

Brooke with ex David Charvet, Shaya Braven, Neriah Fisher, Heaven Rain Charvet, Sierra Sky Fisher at Operation Smile Hosts Gala in Los Angeles in 2016

In 2010, Burke became the host of She’s Got the Look on TV Land, a modeling compeтιтion series. 

That same year, she was named co-hostess of ABC’s Dancing with the Stars, where she remained for seven seasons (2010–2013).

Burke served as the co-host of the Miss America pageant as well.

From 2016 to 2018, Burke hosted and co-produced the Saturday morning show Hidden Heroes.

Her other television credits include hosting the digital series and network show I Dare You on TV Land (2018) as well as a recurring role on Melissa & Joey (2014–2015).

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