Married At First Sight star Adam Nightingale has shocked fans with his new slimmed down physique as he shared snaps from his Dubai holiday this week. 

The Nottingham barber, 33, who tied the knot with Polly Sellman on the E4 dating show, revealed he has now lost an impressive three stone after previously showcasing his dramatic weight loss transformation last November. 

As the reality star left fans stunned by his unrecognisable appearance, Adam revealed how he lost the weight thanks to a very strict gym schedule. 

Replying to comments he penned: ‘3 stone yeah gym twice a day for 8 months paid off’. 

Fans complimented Adam as they wrote: ‘You look so trim and healthy’; ‘You look tip top’;

‘U lost so much weight’; ‘Happiness looks good on you’; ‘Looking sharp’.

MAFS star Adam Nightingale  looks unrecognisable after dramatic three stone weight loss as he revealed how he REALLY lost the weight

As the reality star left fans stunned by his unrecognisable appearance, Adam revealed how he lost the weight thanks to a very strict gym schedule

Last November Adam showed off his two-and-a-half stone weight loss after revealing he had been hitting the gym to tone up.

In a series of pictures posted to Instagram, Adam had a look of sheer determination on his face as he operated various machines. 

Alongside the video, he wrote: ‘Sunday full body workout. Training to tone up now, not get big.’ 

Addressing his huge weight loss, he added: ‘2 & half stone weight loss, but we still pushing.

‘Weighing 13 stone 7. 10-15 reps x4 no slacking.’

Despite being put together on the show, Adam failed to find his happy ever after with Polly.

The couple consummated their marriage on their wedding night but after Adam showed her no physical intimacy during their honeymoon she started to become insecure. 

Adam told her that he was a ‘slow burner’ when it came to relationships but did later admit she wasn’t his ‘type’.

Replying to comments he penned: ‘3 stone yeah gym twice a day for 8 months paid off’

Other fans rushed to compliment his new look 

The Nottingham barber, 33, tied the knot with Polly Sellman on the E4 dating show, however their relationship came to a turbulent end during the finale dinner 

Last November Adam showed off his two-and-a-half stone weight loss after revealing he had been hitting the gym to tone up 

Their romance then came to a turbulent end during the final dinner on the show, with Polly furiously branding Adam ‘a narcissist’ before ending their relationship.

Viewers watched the combative couple sling insults during the wild dinner party, with the career advisor, 28, branding her groom, 35, a ‘f*****g narcissist.’

And since appearing on the show, Polly has also undergone an incredible weight loss journey and has relocated to Australia. 

The reality star, 28, has lost four stone as she slipped into a skimpy red ʙικιɴι for a series of beach snaps in December.

In her caption accompanying snaps taken at Scarborough Beach near Perth she wrote: ‘England Christmas blues have well and truly gone. Merry Christmas to you all.’

She previously spoke about her weight loss on her Story as she posted saying: ‘I’ve just weighed myself (I know you shouldn’t at night) and I’m honestly gobsmacked that I’ve now lost nearly 4 stone… 4!!!! Since March!!!

‘I finished filming and I was 16 stone (have been there or there abouts for 2 years) and now I’m 12.5.’

Since appearing on the show, Polly has also undergone an incredible four stone weight loss journey and has relocated to Australia as she wowed in ʙικιɴι snaps in December

Polly added of how she achieved it: ‘It’s been a case of upping my water intake, eating less and moving more.

‘And I love that I’ve found a huge pᴀssion for fitness again because of the routine I really kept to, and still do.’

‘I still have a little way to go to get to my goal weight then when I’m there it’s going to be building strength and maintaining the weight I’ve lost without living a restricted lifestyle and keep a healthy relationship with food and drink.

‘I’ve always been confident however not so much with my body, now have a lot more self confidence and feel so much more comfortable in certain clothing whereas I didn’t before. 

‘I dressed well for my shape and size but never felt hugely comfortable just the fact I knew how to dress to hide certain insecurities. 

‘However that’s now changed and I don’t think as much about covering certain things when I’m ordering clothes and it feels sooooo good.’