Holly Hagan showcased her incredible three stone weight loss in before and after snaps as she posed in new Instagram snaps on Monday.
The Geordie Shore star, 32, was sharing fitness motivation with her 4.1million followers after embarking on a six-month fitness kick last year after welcoming her son.
She showed off her toned figure in a pair of тιԍнт purple leggings and black crop top while mid workout in the gym.
Holly penned in the caption: ‘6 months and 30lb down ✨ This was my own 6 month journey from last year eating everything I love within my calorie target, 10k steps per day and a few 20 minute workouts for fun!
‘I’d always say 24-48lb is a healthy, sustainable goal for 6 months so if that’s what you’re looking for I have a few spaces left on my group mentorship programme starting next Sunday 26th Jan! ✨.
‘If you want me to work with you for the next 6 months to get you to where you want to be comment ‘ACADEMY’ below and I’ll dm you more info.
Holly Hagan showcased her incredible three stone weight loss in before and after snaps as she posed in new Instagram snaps on Monday
The Geordie Shore star, 32, was sharing fitness motivation with her 4.1million followers after embarking on a six-month fitness kick last year after welcoming her son
‘#teamfitty #onlinecoach #onlinementorship #caloriedeficit.’
It comes after last year Holly reflected on her recent fitness journey in a defiant Instagram post where she shared more pH๏τos of her journey.
Holly credited ‘consistency and patience’ for her impressive transformation, after struggling to slim down her posterior due to a Brazilian Bum Lift (BBL) she’d had years earlier.
Opening up about the dangers of surgery, the MTV alum admitted she regrets ‘not being educated’ on fitness and now wants to help others through her experience.
She posed in the same black knickers and bra for the snaps, displaying the newly slimmed-down figure, 16 months after giving birth to her son Alpha-Jax.
The star began the lengthy caption: ’16 months post partum and 47lb difference
‘I’ve been grafting my a**e off (literally) to reduce my bbl naturally after gaining weight in pregnancy and the majority going to my bum.
‘The trolling I received on my post partum body wasn’t ideal and it meant I stopped showing up and creating content for because I was so nervous about what people would say about my body.
‘I was constantly encouraged to go and get more surgery to reverse it without people understanding the danger of a surgery in that area.
Last August Holly revealed she felt unhappy with her post-partum body after gaining 50lbs (seen)
She has been documenting her weight loss over the past few months
‘I knew it could be reduced with fat loss, I just needed consistency and patience.
‘I’m honestly gutted for myself that I didn’t have the education I do now to understand how to get the body I wanted with diet and exercise.
‘I didn’t know what my body was capable of and I thought it was the easy way out! (It wasn’t) and has cause me so many issues ever since.
‘I wish I’d known how simple it actually was. A few 20 minute classes from home, getting my steps in and matching my calories to my activity. That’s it!
Read More Holly Hagan shows off her 3st weight loss in incredible before and after pH๏τos as she poses in the same ʙικιɴι to reveal fitness journey results
Holly continued: ‘All I can do now is try to use my experience to help others not make the same mistakes as I did.
‘To finally understand how fat loss works and how to achieve the body you want from home, around work and children.
‘I’m hosting 2 free live webinars over the next few weeks to share my exact 3 part process to fat loss so you’ll never need to be ‘on a diet’ again with absolutely no foods off limits!
‘I’ll also be giving away a load of freebies to help you get started!
‘I eat whatever I fancy every day ensuring it fits my goals and I’d love to help you understand how you can do the same!’
The reality star has been well-documenting her weight-loss journey on her Instagram account, sharing before and after clips of her workouts.
In August 2023 Holly revealed she felt unhappy with her post-partum body after gaining 50lbs.
Holly shares son Alpha-Jax – who was born in June 2023 – with her husband, footballer Jacob Blyth
Remarking she intended to reduce her BBL naturally without the need for surgery, she set about on a 15-month fitness plan with app Team Fitty.
Detailing her progress on Instagram, Holly shared before and after clips of her working out.
In the first clip she was seen jogging on the spot shortly after giving birth to her then-16-month-old son, while in the next she debuted her newly toned figure.
‘Eight weeks post-partum wondering how I’ll ever teach classes again due to my lack of fitness and 50lbs weight gain,’ she wrote on top of the first video.